Mouth Breathing Is Wrecking Your Life
We know it sounds like a harmless habit, but if you are a mouth breather, you’ll be surprised by how much damage this has been causing your life.
Over 65% of people identify as mouth breathers, and who knows how many more are unaware of mouth breathing while asleep...
Mouth breathing destroys the quality of your sleep, making 7 hours feel like 3.
This alone can absolutely ruin your life, causing you to feel sluggish, unmotivated, and unable to be the best version of yourself.
Here’s an additional side effect of mouth breathing…
Mouth breathing is the leading cause for snoring, this fact always seems to surprise people!But yes, if you suffer from snoring, it’s likely that you’re a mouth breather…