Mouth Breathing Is The Leading Cause For Snoring
Traditionally, it was believed that snoring was caused by the tongue and the only way to stop it was by restricting it, or some even claimed that it’s caused by the lower jaw relaxing and falling back.
But additional studies have shown that snoring is actually mainly caused by mouth breathing!
The science is now crystal clear. When we breathe through our mouths during sleep, the air's passage over the soft palate and throat vibrates, producing the snoring sound.
Unfortunately, over 65% of adults identify as mouth breathers, and who knows how many more are clueless that they mouth breathe at night...
Turns out, most people can stop snoring tonight by simply taping their mouth during sleep.